Resources for Boot Camp Week 3 Mind

Resources for Meditation Recommended by Other PALS

For novice meditator, downloaded “Head Space” app

  • Start with 5 min, progressed to 30 min
  • Start with quieting the mind
  • Focus on breathing and the present moment
  • Continue my prayer routine also

Joe Dispenza’s meditations

  • Breaking the Habit of Being Yourself
  • You are the Placebo

Many Meditations on YouTube

  • Find what and who appeals to you

Other Mediations Recommended by other PALS

  • https://www.oprahmag.com/life/health/g29861798/best-meditation-apps/
  • https://chopra.com/articles/guided-meditations
  • “Practicing  Mindfullness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday” by Matthew Sockolov                    $12.79 on Amazon
  • “Present, Not Perfect: A Journal For Slowing Down, Letting Go, and Loving Who You Are” by Aimee Chase  $6.79 Amazon
  • “Little Book of Mindfullness: 10 minutes a day to less stress, more peace by Patricia Collard          $5.69 Amazon
  • Find freedom  from stress and more peace in your life.
    https://www.youtube.com/watch?v=oYXZlgeU-Q8
  • https://www.goodreads.com/book/show/14096.Wherever_You_Go_There_You_Are?from_search=true&from_srp=true&qid=H5h8mDXwLc&rank=2
  • Jon Kabat-Zin is head of Mindfulness Center @ MGHEye

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