Resources for Boot Camp Week 3 Mind

Resources for Meditation Recommended by Other PALS

For novice meditator, downloaded “Head Space” app

  • Start with 5 min, progressed to 30 min
  • Start with quieting the mind
  • Focus on breathing and the present moment
  • Continue my prayer routine also

Joe Dispenza’s meditations

  • Breaking the Habit of Being Yourself
  • You are the Placebo

Many Meditations on YouTube

  • Find what and who appeals to you

Other Mediations Recommended by other PALS

  • https://www.oprahmag.com/life/health/g29861798/best-meditation-apps/
  • https://chopra.com/articles/guided-meditations
  • “Practicing  Mindfullness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday” by Matthew Sockolov                    $12.79 on Amazon
  • “Present, Not Perfect: A Journal For Slowing Down, Letting Go, and Loving Who You Are” by Aimee Chase  $6.79 Amazon
  • “Little Book of Mindfullness: 10 minutes a day to less stress, more peace by Patricia Collard          $5.69 Amazon
  • Find freedom  from stress and more peace in your life.
    https://www.youtube.com/watch?v=oYXZlgeU-Q8
  • https://www.goodreads.com/book/show/14096.Wherever_You_Go_There_You_Are?from_search=true&from_srp=true&qid=H5h8mDXwLc&rank=2
  • Jon Kabat-Zin is head of Mindfulness Center @ MGHEye

Dr. Ashish Patel Ayurvedic Medicine and ALS

We were very honored to have Dr. Ashish Patel, MD as our presenter at our Healing ALS Sunday Community meeting on September 20, 2020. Dr. Patel received his BAMS from Indore University and his MD degree at BHU in India in Ayurvedic Medicine with a specialty in neurological disorders and neuropsychiatry. He also has is diploma in Yogy at BHU, and has worked as an assistant professor at the Ayurvedic Medical College in Rewa. He is currently a government Ayurvedic Medical Officer. He runs an Ayurvedic clinic in Central India.

His wife, Dr. Kirti Patel was on hand for the Q&A part of the presentation. Dr. Kirti Patel has her MD in Ayurveda from Tilak Ayurvedic College with a specialty in panchkarma, Sink disorders and gynecological disorders. She worked as an assistant professor and RD Memorial Ayurvedic College in Bhopal from 2012 to 2016 and currently works as an Ayurvedic medical officer at DIstrict Ayush Hospital Sagar.

Here is a their presentation: